​A Practical Introduction to Internal Family Systems (IFS)

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We all carry inner voices—some protective, some wounded, and some deeply wise. Internal Family Systems (IFS) therapy offers a clear framework for understanding these parts and building a more compassionate relationship with yourself.

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In this concise guide, Lizbeth De Sa, a Level 3 trained and Certified IFS practitioner, explains the core principles of IFS and how to apply them in daily life.

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Inside, you’ll learn to:

• ​Learn to understand and heal your inner world.

• Recognize and connect with your inner parts

• Transform inner conflict into collaboration

• Cultivate Self-leadership, clarity, and resilience

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Whether you are new to IFS or looking to deepen your practice, this book provides a grounded and compassionate entry point into the work of healing from within.