top of page
like a lot 2 (1).remini-enhanced.jpg

Internal Family Systems:
More than just therapy: a new way of being.

I Help People to Heal Their Trauma & Live a Life of Freedom.

Song of Myself

Do I contradict myself?

Very well then I contradict myself,

I am large, I contain multitudes.

~Walt Whitman

The Mind is Multiple

The mind is made up of sub-personalities or “parts”.

Each part has unique qualities.

Some parts are functional and valuable.

Others may behave in negative ways.

However, they have positive intentions, even if that is hard to believe.

Underlying the parts is a person’s true essence or Self.

The Self knows how to heal in order to become whole and integrated.

Sing the song of Your Self.

Home: Headliner

Support in healing the trauma that blocks you from freedom and fulfillment.

Learn what parts unconsciously influence your every decision.

Live life consciously, maximizing your human potential. 

About Lizbeth

Certified Internal Family Systems Practitioner,

 Educator, Conflict Mediator,

Laughter Yoga Leader, Writer.

Training with the IFS Institute:

Internal Family Systems Therapy (Level 3).

Shame, Anxiety and Depression: An IFS Approach (Level 2).

Internal Family Systems Therapy (Level 1).

 

Courses:

Treating Complex Trauma & PTSD with IFS.

IFS with Children & Adolescents.

IFS as a Liberation Psychology.

Program Assistant on Level 1 & 2 trainings.

Conflict Mediation Certification • SEEDS California.

Restorative Circles & Non-Violent Communication • CNVC.

Certified Laughter Yoga Leader • Laughter Yoga International.

Master’s degree in Biology • University of Oxford.
Graduate diploma in Math education • King’s College, London.

Graduate degree in Science education • University of South Australia.

Certified Behavior Instructor for Autism • Behavior Frontiers.

For more information on Internal Family Systems therapy,

go to the IFS Institute,

and see my listing in the IFS directory.

Please note: I am an IFS trained practitioner, not a licensed therapist, counselor, psychologist, or medical provider.

I offer educational services grounded in IFS training and do not provide psychotherapy, diagnosis, or medical treatment.

Afternoon Light

Services

Teaching clients to apply the IFS model to every aspect of life.

Services individuals.png

Individual

Healing

Internal Family Systems to deal with stress, anxiety, depression and trauma, in order to achieve self-realization, fulfillment and creativity.

 

pexels-mehmet-turgut-kirkgoz-11455958.jpg

Healing Legacy & Cultural Burdens

Heal cultural trauma from society, and trauma inherited from our ancestors in order to foster healing within families and communities.

Screenshot 2023-05-16 at 3.31.44 PM.png

Strengthening Relationships

Changing communication patterns and learning how to listen deeply in order to form healthy attachments and avoid repeating past mistakes.

Group therapy

For

Therapists

Whether you are learning the model, or want support with your own healing journey, I am experienced with therapists’ high standards and unique needs.

Services parents.png

Rewriting the

Parenting Program

Helping parents do things differently, bringing creativity and joy to parenting, in order to create healthy families, the foundation of a healthy society.

Screenshot 2023-05-16 at 3.51.21 PM.png

Conflict Transformation vs. Avoidance

Conflict can be an opportunity for change and a transformative experience. All your parts are welcome, and we will listen to their deeper message.

Testimonials from Clients

After working with Lizbeth for a year:
"Wow, this is what it is like to have had a happy childhood!"

Contact

Thanks for submitting!

  • Youtube
  • LinkedIn

Lizbeth De Sa

Screenshot 2025-04-20 at 11.49.01 AM.png
Screenshot 2025-04-20 at 11.51.07 AM.png
  • Facebook
  • Instagram
  • Twitter
  • LinkedIn

Portraits by Althea De Sa

Music by Calum De Sa 😉

Privacy Policy

IFS trained practitioner | Not a licensed therapist or medical provider

Educational services only

©2026 Multiple Mind  Powered and secured by Monga-Media WDS

bottom of page